My name is Manny Silveira, and I am a seasoned Strength and Conditioning coach with a wealth of experience in professional sports. My career has encompassed international competitions and Division 1 American Football, providing me with a diverse and comprehensive understanding of athletic performance.

My journey into the world of Strength and Conditioning began at the age of 13, inspired by my rugby coach who introduced me to the discipline. The following year, I immersed myself in a high school class called “Work Experience,” where I shadowed my coach in his daily activities. This early exposure ignited a deep passion within me for the field, as I learned to craft training programs and grasped the fundamental principles essential for enhancing athletic performance.

My mission is to foster a holistic approach to training and coaching. I ground every method I employ in practical science, ensuring we explore every avenue to maximize performance. I am dedicated to tailoring each session to meet the specific athletic and situational needs of my athletes. Whether an athlete is operating at 100% or 50%, our practical approach adapts to optimise their performance. We strive to elevate each athlete to their highest potential and support their journey to the next level of their performance.

Beyond building exceptional athletic standards, we are committed to developing well-rounded individuals. Our programs focus not only on physical excellence but also on character building and personal growth. We dedicate time to help our athletes become the best versions of themselves outside the gym and field, fostering their development as functional and contributing members of society. We believe in the power of sports to instill discipline, resilience, and integrity, qualities that are essential for success in all areas of life.