In this episode of the PA Chalk Up Podcast, we dive deep into the science of strength and conditioning with a focus on explosive power development. Joined by strength coaches from across the industry, we break down how Velocity-Based Training (VBT) and step-up variations can transform an athlete’s speed, power, and overall performance. Whether you’re a coach looking to refine your programming or an athlete aiming to maximize your explosiveness, this episode delivers actionable insights backed by real-world coaching experience. Read on to discover key takeaways and training strategies you can apply today!